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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness: 10 minutes a day to less stress, more peace By: Patrizia Collard Reviewed by: Glain Roberts-McCabe The Premise: Dr. Patrizia Collard is a mindfulness teacher, psychotherapist, stress management consultant and lecturer at the University of East London. She’s covered a lot of bases around stress, cognitive behavioural therapy (cbt) and mental …

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How To Be An Anti-Racist

By: Ibram X. Kendi Reviewed by: Leah Parkhill-Reilly The Premise: Ibram X. Kendi, speaker, scholar, researcher and director of the Antiracist Research and Policy Center at American University takes us, the readers, on a deeply personal and humane path to antiracism. He grounds readers in the terms of antiracism and racism and unpacks why racism …

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